This is what I do:
And it's starting to pay off too! While I haven't seen a whole lot of weight loss (only about 5 lbs), I am starting to see some results in inches lost and my waist is starting to reappear - WOOT!
I have a goal of 2 dress sizes by Vegas. Scott is taking me to Las Vegas at the end of July and I want to be down 2 dress sizes. I'm confident I can do it, so GO ME!!! BTW, does anyone know how many pounds equals a dress size???
Thanks for stopping by!